How to Prepare for Detox: A Simple Checklist

Entering detox is a big and meaningful step toward healing. Whether you are preparing for yourself or helping a loved one get ready, knowing what to expect can make the process feel calmer and more manageable. Detox is not about doing everything perfectly. It is about creating enough stability and comfort so you can focus on recovery with the support of a medical team that understands what you are going through.

Here is a simple, practical checklist to help you prepare for detox.

1. Pack Comfortable Clothing

Detox is a time for rest, stability, and healing. Bring soft, loose clothing, layers for temperature changes, and items that help you feel at ease. Avoid anything restrictive or uncomfortable. A few pairs of sweats, socks, and a favorite hoodie are usually enough.

2. Bring Only the Essentials

Most detox centers, including White Dove Detox, provide toiletries, meals, drinks, and daily comforts. You can bring your personal items, but try to keep it simple:

• ID and insurance card

• Current medications you are taking in prescription bottles, not expired

• Minimal toilettries (shampoo, conditioner, body wash provided)

• Special blanket or pictures of those important to you

• A book or other reading material

• Zyn pouches are helpful for the time between smoke breaks

• Do not bring any food, drink, or loose pills

• Do not bring any electronics

• A comfy robe and soft blanket are provided

• We provide a take home White Dove mug for hydration

• We provide a take home White Dove journal to start the process of introspection

Leave valuables at home. You will be focused on healing, not belongings.

3. Make Sure Someone Knows Where You Are

Detox can bring up emotions, memories, and physical challenges. It helps to have a friend or family member who knows where you are and can offer support. Even a simple text saying you are checking in can help you feel connected and safe.

4. Arrange Time Off Work or School

A typical detox stay lasts is 5 to 7 days. Before arriving, notify your employer or school that you will be unavailable. You do not need to disclose personal details. A simple medical leave note is usually enough. Your health comes first.

5. Communicate With Your Admissions Team

The admissions process is designed to make your experience as smooth as possible. Before you arrive, you may be asked for:

• A short medical history
• Information about your substance use
• Any allergies or dietary needs
• Current medications

Clear communication helps the medical team prepare for you and ensures your detox is safe and comfortable.

6. Prepare for the First 24 Hours

Detox can feel uncertain, especially during the first day. Most people experience:

• Fatigue
• Anxiety
• Mild discomfort
• Emotional sensitivity

These reactions are normal. The nursing staff will check on you regularly, provide medication when appropriate, and help you settle into your room. The goal is to keep you safe and as comfortable as possible.

7. Bring Something That Calms You

Small comforts can make a big difference. Consider bringing:

• A favorite book
• A comforting sweatshirt or blanket
• Pictures of loved ones

At White Dove, we also offer relaxation items, crafts, teas, and a peaceful environment to help you unwind.

8. Be Honest About What You Need

Your comfort and safety depend on honest communication. Let the staff know:

• If you are in pain
• If you are experiencing cravings
• If anxiety is high
• If something feels off

Detox is not about being tough. It is about being supported.

9. Trust the Process

Every detox experience is unique. Some people feel relief quickly, and others need more time. Trust that your body and mind are adjusting in the way they need to. The medical team is there to guide you through the entire process.

10. Know What Comes Next

Detox is the beginning, not the end. Before you leave, the team will help you create an aftercare plan, whether that is residential treatment, IOP, therapy, or support meetings. Having a plan makes relapse less likely and recovery more stable.

Final Thoughts

Preparing for detox is mostly about reducing stress and allowing yourself to settle in with support. You do not have to be perfect or have everything figured out- we will assist in any way we can for a smooth transition. You only have to be willing to take that first step. White Dove Detox is here to make the process safe, comfortable, and compassionate so you can focus on healing.